That nasty cold just won’t go away, and before you know it, the pressure in your face feels like it could explode. And now you…
Natural Remedies for an Ear Infection
A middle ear infection is caused by mucus buildup in the ear that can become infected. This can often be the result of a virus,…
How to Naturally Treat a Urinary Tract Infection
One of the most empowering things to be able to do is take your health into your own hands. I don’t want to live in…
Natural Remedies for Cold and Flu Plus Fire Cider Recipe
With cold and flu season just around the corner, it is time to start preparing your “medicine” cabinet. Even if you don’t get the flu,…
Hydration and Why It’s Important
Everyone knows hydration is so important. But we don’t always abide by it. If I know a good reason for something, then I can get…
Why We Should Not Fear the Sun
“Make sure to you wear sunscreen!” “Put on sunglasses to protect your eyes.” “The sun causes cancer.” These are all common phrases we hear as…
The Inside Scoop About Grounding
Ever wonder why we are so drawn to the outdoors? Why do we feel rejuvenated when we take some deep breaths outside, walk barefoot on…
All You Need to Know About Essential Oils
Essential oils have been a hot topic for quite a while now. But what exactly are they? And are all brands just as good as…
Benefits of Ginger and Ways to Use the Spice
Ginger is a commonly used spice that adds great flavor to any dish. It can be used in all forms; fresh, dried, powdered, even as…
How to Make a Tincture
What on earth is a tincture? It’s a strange sounding word that means soaking an herb/plant/weed in ethanol to extract the medicinal properties. The mixture…